Tone 4 Life Women’s Hormone Health Coach

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Best selling Author / National Speaker / Corporate Wellness Coach

Empowering & Equipping Busy Professionals with the Tools to be

Healthier, Engaged & Positive

(starting with their hormone health).

Meet Your Speaker

Andreya T.

I'm a busy mom of 5 boys, wife, and full-time entrepreneur who has built multiple body coaching businesses from the ground up. I've dealt with many women struggling with unhappiness, poor health and stress.  I myself have struggled with not feeling good in my body, positivity, and all the stress and time constraints that come with a busy life. I get it!

I remember working out for hours and trying all the latest fad diets only to find myself feeling worse in my body. I would push myself to do better only to lose the results that I created and energy for it were short lived. 

I was sadly ashamed of my body and found myself skipping fun team and work events because I didn't feel comfortable in my clothes.  :(

It wasn't until I understood how to fuel my body the right way to create balance that I finally saw the results, energy, & confidence  that I always wanted.  

I've learned a lot!  

That's why I've turned my focus as a speaker, online nutrition coach and hormone specialist to helping busy professionals gain their happiness, health and positivity back.  Because, you see - I get it!  I've been there.  

I want to share my knowledge with as many women as possible to help them understand how the fuel they give their bodies is the key to health and happiness.

Whether you're a large corporation, small organization or individual, my speaking engagements, workshops and coaching programs are designed to educate your audience to embrace their own bodies and create balance in their lives.



Wellness Retreats

Mind/Body/Soul Transformations- changes occur when you get out of your normal time & space.

In my wellness retreats for women we will:

  • Get you out of your comfort zone by doing adventures that you didn't thing you were capable.
  • Learn how to stay on track with your eating while you travel.
  • Spend time in deep exploration about what lights you up and unleashes your authentic self.
  • Every adventure and day in Costa Rica will be themed around "The 6 Impossible Things Before Breakfast" to help you change from the inside out.
  • Have life changing experiences.
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Corporate Workshops

Signature Talks & Trainings:

Healthy Happy Teams = Healthy Happy Business

Balance & Boost: Nutrition & Hormone Wellness

The Energized Employee: Nourish Your Body & Balance Your Hormones Workshop

Master Menopause Metabolism

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90-Day Program to Rebalance your Hormones over 35 to Lose Up to 20 Lbs (without "diets" or "crazy workouts")

The Tone 4 Life Academy 90 Day Program helps your body melt away fat, restoring your self-confidence and giving you a body to be proud of with the help of 1:1 plan for your lifestyle and unique body type.

Each morning, you’ll wake up feeling GREAT… with more energy, more motivation, and more confidence… And this new, healthy you is here to stay. Food cravings will be a thing of the past!

Plus, there’s a range of other health benefits you could experience, including:

Increased Performance In Your Workouts

  • Decreased Cellulite
  • Healthier, Smoother Skin…
  • Increased Cognitive Abilities…
  • Healthy Body…

Are you ready to feel confidence you’ve never felt before? The kind of confidence that lets you undress without worrying your partner’s looking at you in disgust. 

Are you ready to look, and FEEL better than at ANY OTHER MOMENT IN YOUR LIFE? 

Good. Then click the big button below to begin your transformation. 

Little Black Dress Project--Hormone Edition

Do You Have A Little Black Dress
(or clothes in your closet that you want to fit into again)...

... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.

A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.

I am here to tell you if you are doing all the things and it is not working it could be your hormones. That is why I created this LBD Project--Hormone Edition.

Here’s a “sneak peek” at some of what’s inside:

  • Weekly workout options
  • Nutrition to specifically rebalance hormones
  • Structure & Accountability that lasts
  • Recipe Manual + Grocery List
    Weekly mindset videos to ensure your success
  • Daily Motivation
  • Success Manual
  • Private Facebook Group


"I am 45 years old, and I feel so much better today than I did 12 weeks ago! Reaching out to Andreya was one of the best possible life choices I have made.

  • My energy is better...
  • My strength is better...
  • My balance is better…
  • My posture is better…
  • My body image and self-confidence is better…

I feel so much more comfortable in my skin”

- Tanya C. (Charlotte, NC)

"I have been amazed at how quickly I have lost inches where I need to:). I love the variety of food and how full I feel. I was pleasantly surprised at the combinations of food that I really enjoy, like the blueberry, avocado quinoa salad.

  • I no longer have the cravings I used to...
  • I feel less stressed...
  • I am sleeping better…- Angie B. (Akron, OH)

"You have totally changed my life Andreya!!! I can't thank you enough for the changes that have happened in my body and in my life because of your program. I truly love who I see in the mirror now!!"

- Kim G. (South Dakota)

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